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Hester the Jester
That’s what the headline read in my cover piece on Danny Hester in the September issue. Those who know this amazing 41-year-old will tell ya the former RN, who once worked in a mental institution,...
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Attitude Ladies, Attitude!
As we all know, J.M. Manion wears many rugs, er, hats: Chief Photographer/Senior Writer for the NPC News since 1986; manager of many of the top ladies in the industry and the creator of Iron Siren...
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Excalibur Set for Saturday
The competitive year will end, as always, with a bang at the Excalibur on Saturday at the Vets Auditorium in Culver City. Promoter Jon Lindsay told me Tuesday night he had 240 competitors on hand (not...
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Todd’s the Bod in South Beach
The bodybuilding world has been waiting for Todd Jewell to finally "put in together". The wait has ended. Jewell, a 30-year-old out of Yakima, Washington, was a crisp 265 pounds (at 6') and dominated...
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NPC Nationals Major Bikini Announcement!
The Women’s Bikini Division has become a real focus of attention in current NPC events. It has become well accepted by the public and brought many new competitors and fans to NPC-sanctioned events....
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Yersky Tops Field in Atlanta
Brian Yersky Folks in attendance at the former NPC Junior Cal (now the West Coast Classic) may well remember the names Brian Yersky and Art Shahnazarian. Brian came all the way from Ohio to compete in...
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Shout Out to Larry Powers
Was chatting with promoter Steve Karel about the 2013 NPC Nationals, set for November 22-23 in Ft. Lauderdale, Florida, when Steve asked a favor. "This is on the humanitarium side of things," Karel...
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Homegrown
High-quality, small-footprint devices make home-based workouts an option for busy people. By Amanda Burrill, MS I am never giving up the gym, but, like most people, there are times when I just can't...
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Quadzilla
If your legs refuse to grow, try these eight proven tips for massive quadriceps growth. By Vince DelMonte The first thing I am going to mention is that these eight key suggestions for quadriceps...
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Letting The Fat Out Of The Bag
The right kind of fatty acids can help you fight age-related damage. By Brett A. Osborn, DO, FAANS, CSCS, and Jay Campbell Do you often find yourself reminiscing about those good old days of your 20s...
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Fall Into A Trap
Fall Into A Trap Some people have never felt comfortable when doing a traditional barbell deadlift. It might be from an existing back problem, the length of the femurs, or any number of issues, but...
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Train Hard, Be Happy University of Florida Health researchers found that specific genetic markers that predispose their owners to symptoms of depression are also predictors of those who may get the...
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Bigger Muscles Through Stronger Joints
Nothing kills a workout faster than joint pain. Use these supplements to keep yourself feeling good in the gym. By George L. Redmon, PhD, ND PQ: In a recent study conducted at the University of...
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Shake It Off-Pineapple Coconut Breeze
A new take on an old favorite puts some muscle-building punch into the classic piña colada. By Amanda Burrill, MS The original gangster blended beverage is the piña colada, right? Let’s revisit the...
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Taking Tech Stock
Relying on fitness technology can make your training better, but it can also make it worse. By Thomas DeLauer PQ: “I’m pretty confident that the pioneers of our sport would be disgusted with the lack...
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The Orphans
Certain muscles don’t fit neatly into a training week. Here’s how to make room for them. By Eddie Avakoff, owner of Metroflex LBC You ever learn a great exercise but then don’t know where it fits in...
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The Iron Man Guide To Amino Acids
Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez, PhD, CSCS, CISSN Amino acids are like the cartoon robot...
View ArticleEvery Night Is Ladies’ Night
Every Night Is Ladies’ Night Forget what the French say about the benefits of red wine: When it comes to putting on muscle, no booze is better than some booze. At least for men. A new study conducted...
View ArticleA Side Of Vitamin D
A Side Of Vitamin D The benefits of vitamin D just keep on coming, from boosting testosterone levels to preventing diseases such as cancer, diabetes, heart disease, and even the flu. Getting enough...
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Win A Photo Shoot with IronMan Magazine
Iron Man magazine is proud to announce a partnership with a new socially driven platform Kompetes. Kompetes is a brand-new and revolutionary idea for an online fitness competition. Unlike traditional...
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